![]() Here are five tips for straight arm cable pushdowns: ![]() But to make sure you’re using perfect form and getting the most out of it, there are a few extra tips you might want to know. The straight arm cable pushdown is pretty straightforward. Keep your back as straight as possible during this exercise, or else other muscles will take over to compensate for the poor form. After bringing the bar to your waist, slowly begin returning to the starting position.With arms straight, use your upper-body strength to bring the bar down and in toward the body (basically, bring your arms to your sides).Get into the starting position: Facing the cable machine, palms face down gripping the bar, arms shoulder-width apart, feet the same distance apart, and slightly leaning inward. #Lat pullover cable install#
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